My Mother’s Day Gift To You….

2 comments

My Mother’s Day Gift To You….

To celebrate mothers, I’m giving you a FREE 15-Minute energizing yoga workout from my Body Boomer’s DVD. Simply click the button below to access.

Taking care of your body and mind isn’t selfish! Every thought you think every word you say, every action you take, is creating what your life is going to look like over the coming years. You’re like a gardener planting seeds…eventually, those seeds you plant begin to grow. As you, a gardener, nurtures those seeds (your thoughts, words and actions) they begin to flourish and spread. When you give your body love, you’re available to give more to those around you.

Free Workouts That Work For Your Schedule

With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!

For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga. 

The Fit Over 40 program includes... 

• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.

• Cardio routines that kick your natural fat-burning ability into full-gear.

• Indoor/outdoor walking audios to turn your walk into a workout.

• Daily motivation to help push you harder, and access to a private Facebook group for support along the way. 

FREE Fit Over 40!

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON:

2 Comments

  1. Mary Ann Marger on May 4, 2015 at 1:22 pm

    I can’t rave enough about the yoga video, originally part of “Moving Through Menopause.” I originally had it on VHS, but when our VHS player died, I bought it for my DVD player. I use it whenever I have insomnia. AND!!!… I just bought four copies for my daughter and daughters-in-law for Mothers Day!
    I have a few dozen DVDs, but the Kathy Smiths are my favorites.

    • editor on May 4, 2015 at 5:01 pm

      Mary Ann –

      You were my inspiration for posting this video for Mother’s Day.

      Thank you for your kind words and dedication. You inspire me!

      xo,
      Kathy Smith