Get A Total Body Workout

With my new Total Body Turnaround Exercise DVD!

I’m turning 60 next month – so needless to say, it’s an exciting time for me both personally and professionally. I’m so grateful to have my health, vitality, strength and energy so that I can continue living my life to the fullest. And so to celebrate, I decided to release a DVD that combines all my favorite fat-burning, strengthening and energizing moves in one workout. The Total Circuit, Total Balance, and Total Energy routines are just what you need for the ideal anti-aging workout.

Introducing my newest addition to the Ageless series, “Total Body Turnaround.” It’s exactly as the title suggests – a complete tune-up for your system, a full-body makeover, and a fun-filled routine that helps us reverse the effects of aging with three 20-minute workouts:

Total Circuit

If you want to ramp up your calorie burn, while toning and strengthening the entire body – all in just 20 minutes – there’s no more efficient way to do it than combining cardio and weights. Blending the heart-healthy and weight loss benefits of cardio with the sculpting and metabolism-boosting power of resistance workouts, this segment can help you burn 30% more calories than traditional training. Think of it as the ultimate shortcut to shaping up.

Total Balance

The better your form, the more effective your movements – whether you’re at the gym or simply lifting some groceries. This segment continues the calorie burn, but adds moves that challenge your balance and strengthen the muscles you use to support your entire system, for grace, performance, core strength, and full-body function in everyday life.

Total Energy

We can’t underestimate the power of refreshing and recharging our bodies, especially as we age. This segment offers fluid movements and full-body stretches that will leave you rejuvenated and relaxed. This is the ultimate tension-releaser – the perfect opportunity to awaken and de-stress your entire system.

You can use these three segments individually to fit your schedule and your body’s needs – or combine them for a complete one-hour, Total Body Turnaround. I’m so excited to share this ultimate birthday gift with all of you.

Here's to your health!
Kathy

Whatever you age, you’ll feel stronger, leaner, and more energized!

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