Gingerbread Protein Shake


1 cup unsweetened almond milk
1 serving vanilla protein powder
½ cup fat-free cottage cheese, plain greek yogurt, or avocado
½ tsp. cinnamon
¼ tsp. ground ginger, to taste
½ tsp. butter extract
½ tsp. vanilla extract

“The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake I’ve Ever Tried!” 

Not All Protein Shakes Are Created Equal!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

  •  Digestibility
  •  Quality of Whey
  •  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!

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