New York is a blast! I just finished my event at Willner Chemists today, sharing my tips on how to make 2012 the healthiest year ever. Thank you so much to everyone who attended. It’s direct contact with people like you that inspire me to do what I do.
- Start Burst Training. Intervals are the best way to spice up your routine, make your body burn more fat, and increase your overall fitness level.
- Lift weights. So many people I talk to are afraid of lifting weights, but the truth is, it’s one of the most important things you can do for your body. Compound strength-training builds muscle that burns calories hours after you’ve finished working out.
- Relax. Stress management is just as crucial as exercise when it comes to being healthy. Maintaining a balanced and relaxed state of mind can give you the motivation you need to stay healthy and avoid negative stress effects.
- Balance your blood sugar. In today’s culture our bodies are bombarded with sugar. This can create an imbalance that could prevent you from losing weight no matter how hard you try. Be cautious of your sugar intake and up the fiber in your diet with a supplement like PGX, or the foods listed in the fiber chart to the right.
I would like to thank Kathy Smith for coming to Rockland County N.Y. Thursday Jan 12,2012 and speaking at A Matter Of Health. I often spend my down time at this wonderful store.I’ve recently been working with a nutritionist at A Matter Of Health and she suggested that I go to Kathy Smiths seminar. Well,I’m glad I did..Listening to Mrs.Smith speak about her earlier life connected with the depression that i’ve been going through losing my father Richard almost 2 years ago this Jan,29,2012.Dad was big on fitness and used it to help people with drug addictions kick their habits.He worked for the state as a Recreational Counselor,Drug and Alcohol Counselor for 25 years,as well as being a National Guardman for the same amount of time.I have wonderful parents that were married 35 years and never went a day without seeing them.I didnt know how to deal with it and I too had a boyfriend at the time who was interested more in his career instead of being their for me.Mind you,he lost his father 11 years ago.The very next day, I went to Rockland Lake and walked 3 miles.It was quiet and I felt really good afterwards.I’ve since downloaded Cardio Trainer for my phone and now im on my 3rd day of walking and hopefully running the lake.I would like to say thank you to Mrs. Smith for taking the time to speak with all of us that attended her seminar and for listening to me ,giving me words of encouragement. Sometimes people just really need to hear from others who seem to be true,honest and decent .Believe in yourself is what she wrote on my book.I’m starting to again and slowly getting my life back and my music.
Blessing to you and yours Mrs Smith.You are a special human being. 🙂