How To Get A Better Night’s Sleep [FREE 5-Minute Yoga Video]
(Plus, start relaxing your body and rejuvenating brain with yoga! Click here for more info.)
Get a better night’s sleep tonight with this guided mediation that I developed with Rod Stryker, one of the preeminent yoga and meditation instructors in the United States. (Clip from the Yoga Sculpt DVD):
10 minutes of Yoga Sculpt each night can improve your sleep quality!
This foundation-level workout teaches you how to move through a variety of yoga poses to improve strength and stamina. This workout also teaches you how to meditate to relax and unwind. Yoga Sculpt includes a 55-minute foundation-level yoga workout for beginners. Then, heat it up with a 60-minute athletic yoga routine to move through a variety of continuous yoga poses to improve strength, stamina and flexibility.