EAT FOR VITALITY
... Fit Over 40 Meal Plan
meal plan and recipe e-book
Everything You Need for Fast Results
- Jumpstart Program: 6 days to kickstart your weight loss.
- Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat
- Carb Cycling: When to eat carbs to rev up your metabolism
- 100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
- Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.
- Functional Food choices... Practical methods and guidelines to scale your way to becoming an optimal eater
- Facebook Support Group: Accountability, encouragement, and support!
- Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.