Get Fit and Drop Belly Fat with Trevor Cates

On Today’s show with Dr. Trevor Cates, I share the top fitness techniques to get rid of belly fat. We talk about:

  • Why belly fat compared to other fat is a problem.
  • Specific every-day exercises to firm your midsection
  • Step-by-step instructions on how to scale and personalize your work-outs
  • Nutrition tips to help drop belly fat
  • Changes in fitness trends over the decades
  • How to find your body’s built-in “spanks!”

(Plus, did you know that you can lose belly fat in only 10 minutes a day with my NEW DVD, FastFit? Click here for more info.)

About Dr. Trevor Cates:


Dr. Trevor Cates received medical degree from the National College of Natural Medicine in Portland, Oregon, in 2000. To complement her extensive naturopathic medicine education, she has received further training in homeopathy, environmental medicine, and craniosacral therapy. In addition to the extended homeopathic training at the National College of Natural Medicine, Dr. Cates studied with internationally acclaimed homeopaths. She also completed Dr. Walter Crinnion’s Environmental Medicine Program at Southwest College of Naturopathic Medicine. To round out her education and better serve her patients achieve their health goals, she received a masters degree in spiritual psychology at the University of Santa Monica.

She was the first woman licensed as a naturopathic doctor in California, and she also holds a license in Utah. Dr. Cates practies in Park City, Utah, where she see patients from around the world as a Naturopathic Physician. She is available for both in-office and phone consultations.

You can visit Dr. Trevor Cates at