This high protein, low fat shake is a quick and easy breakfast or snack when you’re on the go! Need to satisfy your sweet tooth? Indulge with this tasty combination.
– Kathy
Ingredients:
1/2 banana
1 c. skim or almond milk or water
1 scoop chocolate protein powder
1 tbsp ground flax seed or flax oil
1/2 c. ice cubes (optional)
Directions:
Combine ingredients in a blender and sip away!
Find more recipes like this in my ReShape Weight Loss Program
⭐️⭐️⭐️⭐️⭐️ 5 Stars!
"Over the years I have tried every protein powder on the market. Something about Kathy's presentation intrigued me, so I decided to try it and was very glad I did. The protein powder not only tasted delicious but added a creaminess to my smoothie. I highly recommend it." - Karen
⭐️⭐️⭐️⭐️⭐️ 5 Stars!
"I love love love to use the vanilla shake with some added fruit and veggies! I love the chocolate alone with any kind of nut milk. It satisfies my chocolate cravings! I will be ordering more of both flavors! They are tasty and energizing!" - Ginny
• No added sugar • No gluten • No casein • No GMOs • No lactose • Digestive enzymes • 20g protein
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You once had a recipe for a Pumpkin Protein shake. Could you please send that?
Well if you’d like the recipe….it’s quite easy. Here. Mix 1/2 cup oil with 1/2 brown sugar and 2 Tbs water. In a strapaee bowl mix 1 1/2 cups flour and 1/4 cup cocoa. Add wet to dry, and stir in a cup of puffed rice cereal. Pour the contents onto a cookie sheet lined with parchment paper. Form the whole thing into a rectangle, patting it down and making clean edges. Bake for 15 minutes at 350 degrees. Cool slightly. Then, melt about 1/2 cup chocolate, and pour over the bar. Freeze until chocolate is hard, and cut into small squares.
Hello,
I am going to start the fasttrack program next week and I prefer almond milk to soy milk. Is it ok to use that in my shakes?
Yum! I bet my son would love making the tsghos, but he wouldn’t eat them, because he’s crazy and won’t touch strawberries. I would probably have to eat them all myself (okay, maybe share with Husband and Baby). What a shame that would be.