Pumpkin Pie
PROTEIN PARFAIT
![pumpkin](https://www.kathysmith.com/wp-content/uploads/2022/11/pumpkin.jpg)
INGREDIENTS – CHIA LAYER
3 Tbsp chia seeds
3/4 C unsweetened almond milk
INGREDIENTS – PUMPKIN SHAKE
1/2 frozen banana
1/2 C unsweetened almond milk
1/4 C frozen cauliflower
1/4 C pumpkin puree
1 serving Vanilla KS Wellness Shake
1/2 Tbsp ground flaxseed
1/2 tsp pumpkin pie spice
1/8 tsp vanilla extract
Handful of ice