Sweet Potato Toast (Plant-Based) Ingredients 2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt Instructions Preheat the oven to 350 F. Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of...
OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric 1/2...
Chocolate Protein PANCAKES Serves: 8-10 → extra for another day!Prep time: 25 min Ingredients 4 large eggs- or vegan “eggs” (4 Tbsp of ground flax or chia seeds mixed with 7 Tbsp of water)2 bananas3/4 C rolled oats1/4 C KS Wellness chocolate vegan or whey protein...
Beet & Berry SALAD RECIPE Recipe from Martha Rose Shulman of the New York Times YIELDServes 6 to 8 TIME15 minutes INGREDIENTS FOR THE DRESSING 1 tablespoon plus 2 teaspoons sherry vinegar 1 teaspoon balsamic vinegar Salt to taste ½ teaspoon Dijon mustard...
5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor. Plus, it’s absolutely...
Chocolate Cherry COLLAGEN SMOOTHIE Cocktail get-togethers and staying up later than normal with friends this time of year definitely feeds the spirit. But, your skin pays a price! Time for a reset! Say “goodbye” to dry, flaky, and tired skin with...
Chickpea Curry SOUP RECIPE Recipe created by Michele Leao, Healthy Table By Us PREP TIME 15 minsCOOK TIME 45 minsTOTAL TIME 1 hr SERVINGS 4+ people INGREDIENTS 1/4 cup olive oil 4 cloves garlic, minced 1 large onion, chopped 1 tbsp ginger; peeled and minced 2 tsp...
Smoother Skin SHAKE RECIPE Age doesn’t have to keep you from having glowing, radiant, and breathtakingly beautiful skin. This NEW Smoother Skin shake recipe includes ingredients to give your skin its best, brightest, and most youthful appearance. It’s only 5...
Don’t Let Your MITOCHONDRIA SHRIVEL As we age, mitochondria begin to function less efficiently. Mitochondria are the powerhouses of the cell, converting energy from food into cellular energy. When mitochondria start to shrivel, all of its functions are less...
Chickpea & Avocado BUDDHA BOWL Recipe from The Beet, developed by Britt Berlin. Prep: 2 minutesCook: 30 minutesServes: 1 Ingredients 1 cup water ½ cup dry quinoa ½ cup chickpeas ½ cup shredded red cabbage 2 cups kale 1 tsp olive oil 1 tsp apple cider vinegar ½...
