Feel Better STARTING TODAY There’s one aspect of life that’s predictable, and that is…Life is unpredictable. We’d all like to step away from the frenzy of life, and find a little peace, quiet, and sense of calmness. A mindfulness practice can...
Santa Monica TOFU SCRAMBLE Serves: 1Prep time: 15 min Ingredients 1 C baby spinach1 small tomato, chopped1/2 C crumbled firm tofu1/2 avocado, cubed1/2 tsp garlic powder1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat...
Santa Monica MORNING SCRAMBLE Serves: 1Prep time: 15 mins Ingredients 2-3 eggs1 C baby spinach1 small tomato, chopped1/2 avocado, cubed1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat with nonstick spray or extra...
Sweet Potato Toast (Plant-Based) Ingredients 2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt Instructions Preheat the oven to 350 F. Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of...
OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric 1/2...
Chocolate Protein PANCAKES Serves: 8-10 → extra for another day!Prep time: 25 min Ingredients 4 large eggs- or vegan “eggs” (4 Tbsp of ground flax or chia seeds mixed with 7 Tbsp of water)2 bananas3/4 C rolled oats1/4 C KS Wellness chocolate vegan or whey protein...
Beet & Berry SALAD RECIPE Recipe from Martha Rose Shulman of the New York Times YIELDServes 6 to 8 TIME15 minutes INGREDIENTS FOR THE DRESSING 1 tablespoon plus 2 teaspoons sherry vinegar 1 teaspoon balsamic vinegar Salt to taste ½ teaspoon Dijon mustard...
5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor. Plus, it’s absolutely...
Chocolate Cherry COLLAGEN SMOOTHIE Cocktail get-togethers and staying up later than normal with friends this time of year definitely feeds the spirit. But, your skin pays a price! Time for a reset! Say “goodbye” to dry, flaky, and tired skin with...
Chickpea Curry SOUP RECIPE Recipe created by Michele Leao, Healthy Table By Us PREP TIME 15 minsCOOK TIME 45 minsTOTAL TIME 1 hr SERVINGS 4+ people INGREDIENTS 1/4 cup olive oil 4 cloves garlic, minced 1 large onion, chopped 1 tbsp ginger; peeled and minced 2 tsp...
