Bieler Broth RECIPE INGREDIENTS 4 cups water or low-sodium vegetable broth3 medium zucchini, chopped4 stalks celery, chopped1 lb string beans1 bunch parsley leaves1-2 cloves garlic (optional) INSTRUCTIONS In a large pot, bring to boil the water (or broth), celery,...
Immuni-TEA MORNING GINGER SHOT Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne PepperDirections:Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in the hot water....
Free 30-Min INTEGRATE DON’T ISOLATE WORKOUT Up to 70% of auto accidents happen within 10 miles of your home because you’re more likely to tune out and not pay attention to your surroundings if they’re familiar. So, you shouldn’t be too surprised to learn that...
Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
What’s The Best TIME OF DAY TO WALK? Whether you lace up hiking boots to master rougher terrain, go au natural barefoot on a beach, or just reach for your trusty sneakers, putting one foot in front of the other in a walking workout is always a step in the right...
Pomegranate Lemon COLLAGEN DRINK Just tasting a pomegranate is enough to make the words “bright” and “bold” to pop in your head. Tart and sweet, the pomegranate is an antioxidant champion, offering more nutritional benefits than blueberries, raspberries, or cherries. ...
Don’t Dread The Tread! 30-MIN TREADMILL WORKOUT…and30-MIN INDOOR/OUTDOOR WALK Recently a friend took a road trip to the mountains in her new electric car. The eight-hour round trip required multiple stops to recharge her vehicle. “I didn’t realize how much...
Free 30-Minute INDOOR WALKING VIDEO I was in Eugene, Oregon this weekend for the Olympic Trials, and the temperatures soared to 110! For the health of the athletes, volunteers, and the spectators, the races were wisely postponed until 9:30 at night when the...
Double Chocolate PROTEIN OATMEAL Say “hello” to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. One cup of cooked oatmeal has 4...
Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
