5 Ingredients to


\Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor.  Plus, it’s absolutely perfect on warm days when you don’t want to turn on the oven. 

I’m hooked on the variation created by my favorite breakfast spot in Park City, 5Seeds. They shake things up with  has a combo that’s crunchy and savory with a hint of spicy crunch.

I’m telling you, it’s delicious. Here are 5 ingredients that 5Seeds add on top to elevate every bite…  

  1. Smash peas and mix them in with the avocado
  2. Hemp hearts for unsaturated fatty acids 
  3. Mint for freshness on top
  4. Watermelon radish for a hint of spice and crunch 
  5. Micro greens for a high concentration of vitamins, minerals and polyphenols

Keep in mind that carbs are not the enemy. 

If you want to lose weight, carb cycling is a powerful technique to learn, and the Eat for Vitality program shows you how…. learn more below. 

Carb cycling entails eating more carbs on certain days of the week, and fewer carbs on the other days.

Complex carbohydrates are critical for supplying energy, building muscle, keeping you full, and fueling your brain. 

The right carbohydrates also are necessary for successful weight loss. If you are not getting enough complex carbs, your body may use muscle as a source of energy.