Avoiding Common

PROTEIN SHAKE MISTAKES

If your 2021 New Year’s goals include losing weight, developing lean muscle, or adding more probiotics and greens to your day, then a protein shake is about to become your best friend.

But remember… if you want to become a protein shake master, it’s important to avoid these 3 very common protein shake mistakes…

Protein Shake Mistake #1: Don’t Have a One-Way Mindset

If you think protein powder is only good to use for shakes…think again! Don’t constrict yourself to only mixing it with liquid. You can use the powder in everything from pancakes to cookies…  from pudding to mousse!

Here are a few of my favorite tasty ways to incorporate recipes…

• Almond Joy Protein Cookies 
• Chocolate Protein Mousse
• Protein Pancakes
• Oatmeal Raisin Protein Cookies
• Chocolate Almond Butter Chia Pudding

Protein Shake Mistake #2: Time It 

When you include protein can be just as important as important as the quality of protein you consume! According to top strength training researcher Dr. Wayne Westcott, Ph.D,It’s best to have protein within 30 minutes of strength training, because that’s when your muscles are most receptive to assimilating amino acids and rebuilding the muscle.

Protein Shake Mistake #3: Cater To Your Gut

The most popular form of protein shakes is whey, which is a milk derivative. While I love the creamy texture of a whey shake, some people can have a sensitivity to dairy without even realizing it. For plant-based options, soy is a common alternative. Do your research! For some people, soy protein isolate can cause inflammation, skin issues and nausea. So be kind do your gut and find a formula that caters to your system. If you’re looking for a nut-based plant formula, check out the KS Wellness Vegan Shake!

A Cleaner, Better Protein Shake

YOUR CHOICE!
Plant-Based
Whey

With a taste this sweet, rich and velvety, you’ll forget how healthy the KS Wellness Protein is! Sip it in delight as a thick and creamy shake or bake it into your favorite goodies - I guarantee you’ll look forward to it either way.

Here’s why this “one-glass wonder” is the perfect way to start your day:

WHEY

  • 4 key digestive enzymes
  • No added sugars
  • No GMOs
  • Made from almond, pumpkin and pea protein
  • Contains 25 vitamins, minerals and nutrients
  • Mixes easily in all kinds of liquids
  • Reduces junk food cravings

PLANT-BASED

  • 8 billion essential probiotics
  • No dairy
  • No gluten
  • No added sugars
  • 20 g of protein and a complete amino acid profile
  • Reduces junk food cravings

Discounted Pricing & Free Shipping
on 3 and 6 packs

PLANT-BASED PROTEIN!

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