The Art Of Nourishing Your Spirit

If you look at your inner peace as your vitality bank account, some days you might come very close to being overdrawn. Stress is constantly visiting your internal ATM and you might feel challenged to maintain a positive balance.

When your energy is high, it’s human nature to take on too much, stay up too late, and drive yourself too hard. Feeling upbeat and energetic is like money burning a hole in your pocket. Before you know it, you’ve splurged the energy you had and are left without reserves.

The trick is not to wait until you’re at a zero balance. Successful stress management means constantly monitoring your stress level and making daily deposits to your vitality bank account through self-nurturing activities that rejuvenate you…such as the rejuvenating video in today’s blog.


Not All Protein Shakes Are Created Equal!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

  •  Digestibility
  •  Quality of Whey
  •  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!