Why Use Resistance Bands?

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. What I love about resistance band is they can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.

The good news is they take up almost no room and can be stashed in a drawer after you’re done working out.

Here are 5 benefits of adding resistance bands to your workout:

1. Incredibly Cost-Effective
2. Adaptable For All Fitness Levels
3. Excellent For Traveling
4. Can Be Combined With Other Equipment
5. Total Body Toning

Try this exercise today at home (without the band), and then add on ankle cuffs to provide increased results in less time!