The Surprisingly Fun & Easy Move To Flatten Your Abs
Are you looking for a tighter mid-section, leaner muscles, and a flat tummy? Then, GO DEEP! Core training allows you to work your abdominals on a very deep level – and while some of the moves can look deceptively simple, when they are performed properly, they deliver amazing results…just in time for summer! Try this Forearm Plank with Swivel for a fun way to get started:
WHAT IT DOES:
- This move is a plank with a twist, a core stabilizing exercise that recruits your obliques for rotation.
- Start in plank position, but this time, rest on your elbows instead of your hands. Be sure to keep the shoulders depressed back and down and the neck nice and long throughout the movement.
- Keeping your abs engaged, slowly swivel the hips underneath you to the right. Feel your obliques driving this motion as you swivel to the other side with a slow, controlled motion.
- You can modify this movement by resting on your knees instead of full plank position.
- Keep your feet stacked and move your toes as you rotate. So as you swivel the hips to the side, you’ll rest your weight primarily on the bottom toe, with the top foot resting on top of it.
Take your abs to the next level with the 30-Days To Your
BEST ABS EVER Challenge!
- 30-Day Workout Calendar
By using the workout calendar, you eliminate confusion about which workout to do that day. Each workout is specified, so there’s no guesswork on your part. And, it’s designed to sculpt and define your abs in record time!
- Tummy Trimmers:
Five 10-minute segments to tone, trim, and tighten your abs like never before! Includes a variety of movements from dance-style standing abs, functional moves to target the deepest abdominal muscles, boot camp circuits to rediscover the power of your abs, and pilates moves to strengthen and lengthen your torso to perfect posture and trim inches. (50 minute DVD)
- Fat Burning Pilates For Abs:
Flatten your abs by applying basic Pilates movements designed to focus on your core muscles while lengthening and stabilizing your spine. Improve your strength and posture to develop the tall, graceful bearing of a dancer. Also includes two BONUS workouts — Pilates for Lower Body and my top-selling cardio workout, Fat Burning Breakthrough, for ultimate-fat burning. (115 minute DVD)
- Ultimate Sculpt:
Super-shrink fat with interval training that alternates between total-body moves and core-conditioning exercises. This incredibly powerful method of conditioning is one of the most effective ways to tone your body. Ultimate Sculpt is based on functional training, where you work your entire body as a unit for faster results. (60 minute DVD)
- Total Body Turnaround:
Reset your body with three 20-minute balance, circuit and energy workouts. The circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. Next, you’ll hone your balance to help you continue doing the activities you love. Finally, refresh and recharge with the total-energy segment to wake up you body and de-stress your life. (60 minute DVD)
Great going to try out this move on the gym! Thanks looks easy 🙂