Re-Boot Your Mind And Body

This holiday season, you will probably take time off from work or every-day activities to spend time with family and friends. And, as you catch yourself worrying about emails piling up in your inbox, you may even feel little guilty for relaxing.

But in our go-go-go, technology-stimulated world, relaxing can seem difficult. According to a 2011 study, on a typical day, we take in the equivalent of about 174 newspapers’ worth of information, five times as much as we did in 1986. WOW!

So today, instead of preoccupying yourself with thoughts of seemingly endless to-do lists and social media streams, give your brain a relaxing refresher instead! In today’s blog, you’ll find a guided meditation from my Yoga Sculpt DVD. 

Meditation is a proven stress-reliever, and a favorite way to reboot your mind and body….give it a try 🙂