Raspberry Lemonade Protein Shake
Break out your blender and grab some ice! This lemonade-inspired smoothie is decadent, and is the perfect chilling concoction to bring to a pool on a warm, summer day.
The ruby red raspberries in this shake are packed with Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline.
Ready for a sweet treat?
1 serving vanilla Kathy Smith Protein Shake
1/4 c. unsweetened coconut water
3/4 c. water
1 freshly-squeezed lemon
1 cup frozen raspberries
1 tsp chia seeds
THE BEST TASTING PROTEIN SHAKE EVER!
I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made! Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!
I’m confused as to when I should have a protein drink. It seems as though most people have their protein drink for breakfast, but if I’m not working out until 4:00 pm, should I have it at that time instead?