One-Day Sample Menu
8 a.m. – Berry Protein Smoothie
(1 scoop protein powder + 1/2 c. strawberries & 1/2 c. blueberries + 1 tbsp ground flaxseed + 4 oz. skim milk)
Noon – Tuna Salad Italiano
4 oz. drained tuna (try to purchase no-salt added or low-sodium tuna). Combine with chopped onion, chopped celery, and chopped tomato with 1 tbsp. olive oil. Add chopped fresh basil, a little garlic and dash of oregano. Scoop onto bed of mixed greens and top off with squeeze of fresh lemon.
3:30 p.m. – Tropical Protein Smoothie
(1 scoop protein powder + ? banana + 1 tbsp coconut oil + 4 oz. soy milk + ice)
7 p.m. – Lemon-Pepper Fish with veggies
(4 oz. of grilled fish (salmon, halibut, or tuna) seasoned with lemon, pepper and garlic. Side of steamed asparagus and broccoli, and a mixed green salad with cucumbers and tomatoes. Salad dressing: 1 tablespoon flax seed oil or olive oil with lemon.)
kathy smith is a great persen.i will try god help me.
Just wondering where the rest of the free menus are.
Thanks,
Cathy
I’m a brand new vegetarian but still eat fish. What brand of protein powder and soy protein powder do you recommend?
love love the free sample. Can I eat the exact meals for the two weeks? Can I substitute and use snapper for any of the recommended fish?
Are their copies of the food plan included with one of your earlier tapes available? I lost 30 pounds using this plan (that did not include powder). years ago. If it’s included with a current video, can you tell me which one?
Thanks.