TRY THE ALPHABET WORKOUT!
I get the question at least once a day…
“Kathy, what should I do for a workout?”
Even though a program should be developed around a person’s goals, age, and amount of time available, it’s easy to overcomplicate the process.
The alphabet workout is a solution for anyone who wants an effective workout that’s simple and will be unique to you.
Thinner Thighs in 30 Days With The Stay Firm Lower Body Kit!
The Stay Firm Lower Body Kit Includes…
✅Ultimate Lower Body Lift DVD – Split into two 15-minute segments: Tight Thighs and Bottom’s Up, which incorporate strength training techniques from the ankle cuff resistance band (included) to make over your lower body in record time! (30 mins)
✅Ankle Cuff Resistance Band – Add strength training to your workout! The ankle cuff resistance band helps lift and tighten your buns and thighs and restore your overall strength and balance to lose weight in time for summer! Small enough to fit under your desk or in a suitcase for travel.