New Science How Yoga Boosts Your Immune System
After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help.
The study reveals that women who performed a regular yoga routine had lower blood levels of the inflammatory protein interleukin-6 than the non-yogis.
Since the participants who did yoga had lower levels of inflammatory cells, they were less subject to internal irritation that damages the immune system.
Here’s why this is critical…
After age 40, your immune system steadily begins to decline, due to the number of T lymphocytes dropping tenfold….These are the white blood cells that help your body fight viruses and bacteria. With new production T lymphocytes diminishing, your immune system is more susceptible to unfamiliar bugs.
You can boost your immune system through a regular yoga routine right from your living room. Today, I’ll guide you through an 8-min yoga video of continuous poses that calm your mind and do wonders for your body…both inside and out.
Feel revitalized! Yoga Sculpt includes two complete yoga workouts to increase your energy, relax your mind and strengthen your midsection.
New Yoga Basics – When life gets in the way and you’re feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout developed with renowned yoga master Rod Stryker. (60 mins)
New Yoga Challenge – Heat it up with this athletic yoga routine. Move through a variety of continuous yoga poses to improve strength, stamina, and flexibility. (70 mins)
Functionally Fit Lower Body Firming – In this 35-minute workout, I’ll show you how to build amazing buns and thighs by training your muscles functionally — as they’re used in everyday life. Begin with a 5-minute warm-up followed by a 10-min lower-body workout with easy-to-follow moves. Once you feel ready, start training with the lower body workout challenge, a 10-minute advanced routine to get faster sculpting, plus a host of benefits — including flexibility, rand of motion, and balance.
Designed for any fitness level!