Berry Delight Protein Shake Popsicle

Ingredients:

  • 1/2 C mixed berries – fresh or frozen
  • 1 C unsweetened coconut milk
  • 1 handful kale
  • 1 Tbsp chia seeds
  • 1 serving vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake!

Directions:

  • Blend all ingredients together. Divide into four servings and freeze in popsicle molds! Don’t have popsicle molds? After making enough for your smoothie, pour the rest into an empty ice cube tray so you can have protein pops throughout the day!

ESSENTIAL INGREDIENTS…UNBEATABLE TASTE!

Not All Protein Shakes Are Created Equal!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

  •  Digestibility
  •  Quality of Whey
  •  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!

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