4 Warm Protein Shake Recipes For Winter
- Black or Herbal Tea
Freshly brewed tea makes a warm, soothing base for a shake. Start by steeping your favorite black or herbal tea, add 8 oz to a blender. Blend in chocolate protein powder (check out the Kathy Smith powder!).
- Warm Chai
The aroma and flavors of chai are warming…from the cinnamon to the nutmeg to the cardamom. Start your smoothie by adding 4 oz of warm chai to a blender and adding 4 oz of warm unsweetened almond milk. Then add in chocolate protein powder.
- Green Tea
A spark of caffeine makes this the perfect morning energy boost! Steep green tea, and put in blender. Add in protein powder, 1/4 C. raspberries, and 1/4 avocado. Blend for 30 seconds and enjoy!
This mocha smoothie can be enjoyed either hot or chilled. Brew your favorite coffee, add in chocolate protein powder, and blend in 1 Tbsp coconut oil and 1/4 tsp maca powder.
THE BEST TASTING PROTEIN SHAKE EVER!
I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!
Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!