4 Pillars of Positivity
In the face of stress, we’re often advised to “think positively!” I don’t know about you, but when I feel like I’m swimming in stress, a positive attitude can be hard to muster. Life can wrestle with you. It can take away your patience for compromise, it can wear away your ability to keep your life on hold — until finally, you no longer have the strength to hold yourself back. You let go, and you find yourself flying to where your dreams want to take you.
Evidence shows that if you think positively, you have a lower risk of dying…of all causes…compared to people with a gloomier point of view.
Here are a 4 pillars of how to help you achieve and sustain a positive attitude… and live longer 🙂
1. Savor Life’s Treasures…Big and Small.
Practicing living in the moment without judgment or distractions can help you enhance personal relationships, and even have a positive effect on your health. Practice gratitude today by reciting this quote with you on a nature walk, and thinking of what you’re grateful for… “If the only prayer you said in your whole life was,’thank you,’ that would suffice.” – Meister Eckhart
2. Cultivate Mindfulness.
When you feel your good mood evaporating, a mindfulness meditation can help you identify those nasty bandits that steal your positive outlook. You may be surprised by how quickly a simple meditation or visualization can help sharpen the quality of your thoughts. Start by listening to this 10-min visualization to sharpen your focus.
3. Let Go Of Uncertainty.
Be grateful for the uncertainty you feel…because uncertainty is just another name for possibility! To help let go, and allow the journey to become an adventure, try this 6-min standing balance video!
4. Have A Perfection Detox.
Dial down the negative, turn up the positive, and drop the weight of perfectionism, self-doubt, and fear! Listen to this 30-min podcast with my friend Petra Kolbert, where I share my thoughts on the power of intuition and my technique to stay in the present in order to hear the whispers from the world.
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