4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!
With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype. Barre workouts are the perfect way to improve balance and range-of-motion while developing lean muscle mass.
A barre routine is different than anything else, because it focuses on isometric moves that deeply activate the muscles. Although the small, concentrated movements appear easy at first, trust me…you’ll see your body tighten up in almost no time.
The 4-min at-home barre routine above is from my Barre Body Lift DVD will leave your thighs feeling slimmer and tighter! All you’ll need is a chair and a towel…a tutu is optional 😉
This routine is for all levels, so even if you’re a beginner, give it a try!
- 15-Minute Upper Body Lift to tone and tighten the arms, shoulders, and chest
- 15-Minute Leg Lift which uses a series of Barre-style squats, curls and lifts for toned thighs, quads, calves and hamstrings.
- 15-Minute Butt Lift to reshape your glutes with a combination of standing exercises and floor work
- 15-Minute Tummy Lift to cinch your waistline with abdominal and core-conditioning exercises