The Perfect Squat

1. To begin, grab a chair and position yourself in front of it. Sit down, just brushing your butt on the end of the chair and stand back up. That's the beginning of great form!
2. Repeat and keep your knees and weight back
3. The further and lower you get down in the squat, the more you'll feel it in your butt.

To view the whole workout, visit: Body Blast Solution

Kathy Smith ReShape Program