Mango Mambo Smoothie Recipe

The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up a vitality-boosting protein shake and move my body, I dramatically improve my stamina for the day. (I recommend using the Kathy Smith Protein Shake)

Mango Mambo Smoothie – Serves 1

Ingredients

1 scoop vanilla protein powder 

1 cup unsweetened almond milk or unsweetened coconut milk

1/2 cup frozen mango chunks

1 tablespoon flaxseed oil or Omega-3 fish oil supplement

Method

Place all ingredients in a blender and blend until completely smooth.

 

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