Mango Mambo Smoothie Recipe
The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up a vitality-boosting protein shake and move my body, I dramatically improve my stamina for the day. (I recommend using the Kathy Smith Protein Shake)
Mango Mambo Smoothie – Serves 1
1 scoop vanilla protein powder
1 cup unsweetened almond milk or unsweetened coconut milk
1/2 cup frozen mango chunks
1 tablespoon flaxseed oil or Omega-3 fish oil supplement
Place all ingredients in a blender and blend until completely smooth.