5-Step Belly Fat Blasting Regimen

If you’re serious about kick-starting a plan for a strong core, try this smart trick that will keep your abs in the game…

The real secret is to keep moving continuously and then rest after the set. Aim to do each move for one minute, but keep in mind that it’s important to maintain good form. Let your abs and core do the work, while eliminating any tension in your neck and shoulders. After you complete all five moves, rest for 90 seconds. Each week, add in one more set until you can do the entire routine three times through with short breaks in-between the sets. Remember, perform the moves back-to-back.

As your muscles start to fatigue, you’ll be recruiting more muscle fibers, which results in a nice balanced core to stabilize your entire body. Plus, this routine includes the right mix of ab exercises that work together to tone the entire area from every angle so you can have a strong, sleek, midsection. Let’s get started!

Windshield Wipers

How to do it:

  1. Start on your back, with your hands on the floor for support and legs lifted up off the floor.
  2. Using your core muscles to support you and protect your lower back, keep your knees over your hips as you slowly drop both knees to the right side, forming a 45-degree angle with the floor.
  3. Then, fire up your obliques as you drive your knees back to the starting position.
  4. Repeat on the other side.

Cannonball

How to do it:

  1. Start lying on your back, with your arms reaching out overhead, legs lifted slightly off the floor, and toes pointed. Even here, at the start of the move, you’re activating core muscles by stretching them out. Keep pressing the lower back into the mat or floor to ensure the back doesn’t arch. If this feels like too much tension on the back, try lifting the legs a little further away from the floor.
  2. Imagine that, as you’re stretching the fingers and toes away from each other, the core is a strong magnet working to pull them back in. Using the force of that imaginary magnet, bring the knees in toward the chest. At the same time, reach your arms toward the legs.

Ceiling Stamp

How to do it:

  1. Lying on your back, squeeze your abdominals and lift your legs off the floor. Extend them up straight, feet facing the ceiling.
  2. With your hands on the floor for balance, use your lower abdominal strength to push your feet up 1-2 inches toward the ceiling (meaning your hips come 1-2 inches further away from the floor simultaneously). It’s a quick movement, almost a ˙pulse,” as if you’re stamping the ceiling with the bottom of your feet (hence the title).

Charlie’s Angels

How to do it:

  1. Sit upright with knees bent, feet on the floor, chest lifted. Lift your feet off the floor, tucking your knees into your chest. Interlace your fingers and point them forward.
  2. Using your obliques, swivel your knees side to side.

Roll-Overs

How to do it:

  1. Lying facedown on the floor with your arms and legs extended, lift your upper body and legs off the floor, making sure to keep your feet together.
  2. Without moving your shoulders or legs, use the strength of your abs to roll to your right side until your back is on the floor and you’re facing the ceiling. Remember, your hands and feet never touch the floor!
  3. Slowly roll back, keeping the belly button pulled in toward the spine throughout the entire movement.
  4. Aim for 10 repetitions on each side.

Flat Abs Look
​Good On You!

8 Weeks…
🧘‍♀️ Daily Workouts
🥑 Daily Meal Plan!
Flat Abs Over 40

Flat Abs Over 40 is a complete 8-week workout and eating program, so you can stay strong, fit and vibrant in your 40s, 50s, 60s, and beyond and maintain a strong core that represents the new ageless body.

One of the most frequently asked questions is, “How do I get flat abs?” When you reach age 40, having trim abs becomes a little more involved. Here’s why… Generally, muscle strength reaches its highest point at age 30 and declines every decade. As you lose muscle mass, you start to increase fat mass.

For women especially, we tend to notice belly fat around the waist. A large part of this has to do with hormones, because they play a big role in every aspect of fat… including fat storage, gut bacteria, and cravings. Through the years, your metabolism can become a bit broken. And if you’ve been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.

Getting rid of belly fat is about more than just vanity. It correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill. You have the choice at any age to reverse the process!
By moving and eating in a way that treats your body well, your metabolism will start working efficiently and the reward is that you’ll start shedding excess fat.

Flat Abs Over 40 is a complete 8-week workout and eating program, so you can stay strong, fit and vibrant in your 40s, 50s, 60s, and beyond and maintain a strong core that represents the new ageless body.

Here’s What’s Included…

Workouts That Work

✅​8 Weeks of daily time-saving workouts that deliver

​✅Day-by-day calendar so there’s no guesswork

✅Core routines that define your abs and strengthen your back

✅Cardio routines to burn belly fat and increase energy

8-Week Meal Plan for Flat Abs

✅​8-Week day-by-day meal plan

✅Takes the guesswork out of eating

✅100+ no-hassle recipes with great options you’re sure to love

✅Recipes that are mouthwatering but not too taxing on your time or budget

HERE’S A TYPICAL EATING DAY…

🥞 BREAKFAST – Lemon Ricotta Pancakes
🥗 LUNCH – Kale With a Kick Salad
🥑 SNACK – Cacao and Avocado Smoothie
🐟 DINNER – Baked Cod with Sauteed Green Beans and Toasted Almonds

The 8-week One Meal at a Time eating plan gives you the skill sets to make good, healthy decisions day-in and day-out.

If You Want Flat Abs, Then FLAT ABS OVER 40 Is The Solution. I’d Love For You To Join Me.