How To Eat Sugar The Right Way
- Fudgy Protein Brownies (click here for the recipe)
- Protein Shakes (Have you tried the Kathy Smith Protein Shake yet?)
HOW TO FIND HIDDEN SUGARS IN YOUR PANTRY
Sometimes sugar is sneaky, and hides under different names. Do an inventory of the nutrition labels in your pantry, and look for any words that end with “-ose” (such as fructose, sucrose) This is usually an indicator that the ingredient is sugar. Once you identify where your hidden sugars are living, you can start to tweak what you eat and change your patterns.
LOSE WEIGHT TODAY!
“I have really enjoyed the ReShape program. It has helped me maintain my weight and feel more energetic. I do the exercise program daily and love the delicious healthy recipes. I have tried many other diets in the past but never stuck with any of them until ReShape.” – Julie B.