Cinnamon Apple Pear Shake

1/2 pear (cored and quartered)
1/2 apple (cored and chopped)
8 oz unsweetened almond milk
1/2 cup plain greek yogurt
1 serving vanilla protein powder (check out the Kathy Smith Shake)
1/2 teaspoon ground cinnamon
Pinch of nutmeg.


I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!

Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!