NEW Research On How To OPTIMIZE Your Strength Training And BRAIN! It’s easy to view fitness as a collection of individual traits…strength, flexibility, and endurance. Each of these functions can be measured individually, based off of the weight of your...
The Adult Way To Strength Train Envision the possibilities of being stronger. You could hike to the peak of a mountain, speed up your 5k time, carry heavy groceries, and easily lift your luggage while en-route to your dream vacation. Getting older doesn’t mean...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs! With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype....
15-Min Upper Body Barre Toner As with every healthy habit, the key is consistency, both in your training and your nutrition. Some days, you may only have time to squeeze in a quick ten minute workout, while other days you can fit in a longer strength training circuit,...
4 Best Toning Moves For Women Exciting news…Women’s Day just rated my NEW Total Body Toning DVD as one of the top workouts for getting back in shape. They said… If your goal is to be stronger in the new year, Total Body Toning is the DVD for you. Its...
Turn Your Body Into A Fat-Burning Machine In 2 Mins Truth: Muscle Is The Secret To Burning Fat After 50 I once received a frantic text from a friend… “Kathy, I’m desperate. It’s my thighs. I don’t know what’s going on—they’re exploding! The fat is flooding...
10-Min Barre Workout You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s 10-Min barre workout! This lower-body focused workout uses a series of small, concentrated movements...
Yoga For Strength Training The past few weeks, we’ve been digging into one of my favorite topics – strength training. (If you missed it, start here for 10 Reasons To Strength Train At ANY Age.) But today, I want to dive into an element of strength training...
10 Reasons To Strength Train…No Matter What Your Age This week, I met an incredible woman. She’s 70-something (at a certain age, who needs to be exact?), and pumps it out in CrossFit THREE TIMES A WEEK! Through smart training and good nutrition, she proves...
#FitnessFriday Ultimate Sculpt Clip Take 2 minutes to build muscle and shrink fat with today’s video clip. This strength training workout alternates between total-body moves and core conditioning exercises. Feel vibrant while building muscle and shrinking...
