FREE 10-Min Step Aerobics Video In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned...
Total-Body U-Turn Workout IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of...
FREE 30-Minute Upper Body and Abs Sculpting Audio Workout https://www.kathysmith.com/wp-content/uploads/2016/06/Workout-Totally-Torso.mp3 RESEARCH SHOWS THAT FOR OPTIMAL RESULTS, DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR WORKOUT! I consider myself a pro when it...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want...
Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
This 4-Min Jump Rope Routine Takes Your Bones, Calves & Cardio To The Next Level If you think jump roping and double-dutch are for elementary school days, think again! The New York Times referred to a study about why high-impact exercises (such as jumping rope)...
2-MINS TO INCREASE MUSCLE POWER As we age, we tend to lose muscle power at a much greater rate than we lose strength.Remember, there are different muscle fibers in the body with specific roles. Type I fibers are slow-twitch and aerobic. Type II fibers are fast-twitch...
Strength Training Makes Cardio Workouts Easier Move over, diamonds! Dumbbells are now a girl’s best friend! Strength training delivers so many more health benefits beyond stronger muscles. From weight loss to protecting your heart, from sharpening your brain, to...
