Strength Training… SIMPLE WAY TO WARD OFF CHRONIC DISEASE When you think of strength training, you probably think of building stronger muscles and bones. But the benefits run much deeper. Research published in the British Journal of Sports Medicine found...
Let’s Walk! To get started, just click the play button below! There’s something almost magical about getting outside this time of year… The sunshine. The fresh air. The joy of moving your body surrounded by nature. Ready to break through a...
Today’s Workout 15-MINUTE STRONG ARMS Today’s upper body workout is a 15-minute strength training routine designed to tone the arms, chest, and back. The routine utilizes dumbbells and bodyweight exercises to help burn calories throughout the day. It...
15-Mins… SCULPT SUMMER-READY LEGSTo get started, just click the play button above! Those tiny pulses look innocent enough. Almost too simple. But barre has a reputation for being deceptively challenging, with all those small movements adding up to a...
5 Dopamine Investments TO WIN YOUR DAY “The person who carefully designs their daily routine goes further than the person who negotiates with themselves every day.” What if I told you that every morning, you wake up with a precious currency that determines...
15-Mins… SCULPT SUMMER-READY LEGSTo get started, just click the play button above! Your legs are your foundation for everything summer throws your way. Whether you’re navigating uneven beach sand or simply wanting to feel confident in those shorter...
VO2 Max STRONGEST INDICATOR OF LONGEVITY We all know that exercise is good for us, but here’s something that might surprise you: peak aerobic fitness, measured as VO₂ max, ranks as one of the strongest predictors of both your healthspan and lifespan. Think of...
What Nobody Tells You About THE MAGIC OF MIDLIFE Midlife can be a kind of magic time, when you really can have it all… experience and wisdom, along with strength and vitality. Being mature enough to have an interesting take on things, yet still energetic enough...
20-Mins TOTAL BODY CIRCUIT Short on time? Imagine if you could work your entire body in just 20 minutes. Now you can with today’s workout… Total Body Circuit. Burning and firming in one 20-minute workout. Let’s go… just click play above. It’s...
The Simple Exercise That REWIRES YOUR BRAINTo get started, just click the play button above! I wrote my book WalkFit For a Better Body in 1994. The book came to life, naturally enough, on a walk. I was in Montana on a summer vacation with my family. My coauthor...
