VO2 Max STRONGEST INDICATOR OF LONGEVITY We all know that exercise is good for us, but here’s something that might surprise you: peak aerobic fitness, measured as VO₂ max, ranks as one of the strongest predictors of both your healthspan and lifespan. Think of...
What Nobody Tells You About THE MAGIC OF MIDLIFE Midlife can be a kind of magic time, when you really can have it all… experience and wisdom, along with strength and vitality. Being mature enough to have an interesting take on things, yet still energetic enough...
20-Mins TOTAL BODY CIRCUIT Short on time? Imagine if you could work your entire body in just 20 minutes. Now you can with today’s workout… Total Body Circuit. Burning and firming in one 20-minute workout. Let’s go… just click play above. It’s...
The Simple Exercise That REWIRES YOUR BRAINTo get started, just click the play button above! I wrote my book WalkFit For a Better Body in 1994. The book came to life, naturally enough, on a walk. I was in Montana on a summer vacation with my family. My coauthor...
Ready to Discover WHAT YOU’RE REALLY CAPABLE OF? “You’re doing WHAT again?!?” That’s the reaction I’m getting this time around when I tell friends about my latest adventure. Last year, I conquered the 29029 Everesting Challenge in...
Strong At Any Age? ABSOLUTELY! I started strength training in college and published my first strength training book, Fitness Makeover, in 1997, followed by Lift Weights to Lose Weights in 2001. Since then, I’ve never stopped picking up dumbbells, because muscle...
From “Midlife Crisis” …TO “MIDLIFE OPPORTUNITY” Ever feel like you’re going through a midlife crisis? Five years ago, I discovered Modern Elder Academy through its co-founder Chip Conley, whose book Learning to Love Midlife: 12...
Cardio Meets Strength …..PRESS PLAY ABOVE! Ready for a workout that does it ALL? Today we’re doing one of my favorite formats, a cardio-strength hybrid that gives you the best of both worlds in just 20 minutes. No need to choose between building muscle and...
Want to Age Better? STRENGTH TRAIN! Today’s upper body workout is a 20-minute strength training routine designed to tone the arms, chest, and back. The routine utilizes dumbbells and bodyweight exercises to help burn calories throughout the day. It features...
Ready to Drop 10 lbs BY SUMMER?To get started, just click the play button above! So you want to lose 10 pounds by summer? Zone 2 training can help, and the best part is you’re probably already doing half the work. That daily walk you’ve been taking?...
