20-Mins

TOTAL BODY CIRCUIT

Short on time? Imagine if you could work your entire body in just 20 minutes. Now you can with today’s workout… Total Body Circuit. Burning and firming in one 20-minute workout. Let’s go… just click play above.

 

It’s the summer of strong! More adventures. More fun. The days are longer, the weather’s perfect, and there’s so much to enjoy outside…  hiking trails, beach days, backyard BBQs, and evening walks. 
 
My summer motto? Work out efficiently, play outside longer. Today’s 20-minute session combines cardio and strength so you can get complete results and get back to enjoying the season. It’s double duty!
 
This circuit alternates between cardio bursts and strength intervals. The cardio portions feature lateral jumping lunges and squat jumps that get your heart racing. Then you’ll shift into strength segments with bicep curls with overhead presses, rowing motions for your back, and push-ups adapted to your level.
 
This alternating structure keeps your heart rate elevated while giving each muscle group proper intensity. You’re maximizing both components in one focused session.
 
20 minutes to sculpt and burn. More time for summer fun.
Enjoy today’s workout!

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The longer days and warmer weather are calling us outdoors, and there’s something magical about this time of year. Your most confident decade doesn’t have to be behind you… it’s time to embrace being the one who says “yes!” to every adventure, dances at weddings, climbs mountains, and chases kids and grandchildren without thinking twice.

Whether you’re looking to tone up, slim down, or simply feel more energized, ReShape gives you daily workouts, simple meal plans, and powerful community support to help you feel your best… 

for less than $0.50/day! 
You don’t need perfect, just a fresh start.

Here’s what’s included…

• Every single day, a workout
• Every singe day, a meal-by-meal plan
• Every single day, a mindset coach

YOUR FIT-FOR-LIFE GAMEPLAN

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