Ready to break through a plateau and fire up your metabolism? Today’s 40-minute Power Walk audio is a fat-burning walk that includes interval training designed to help you slim down, tone up, and boost your endurance.

 

When you were a kid, you didn’t think about exercise… you just played. Let’s bring that energy back. Here’s how to make your walks feel more enjoyable and engaging… 

 

• Ditch the distance. Instead of counting steps, explore with curiosity. Notice the flowers. Listen to the birds. Look up.

• Update your playlist. Add new summer favorites and move to the beat.

• Monkey around. Pass a park? Test your strength on the monkey bars. Hang for 60 seconds… or challenge yourself to 90.

• Make it an adventure. Try a new trail or park—even a short drive away. The change of scenery might be exactly what your mind and body need.