The Simple Exercise That
To get started, just click the play button above!
I wrote my book WalkFit For a Better Body in 1994. The book came to life, naturally enough, on a walk. I was in Montana on a summer vacation with my family. My coauthor Sue Levin came up for a visit. When I was talking to Sue at the time of writing the book, we were focused on the aerobic and cardiovascular benefits of moving on foot, but here’s something that might surprise you… the key to keeping your mind sharp, creative, and resilient is as simple as taking a stroll.
Yes, there’s a surprising link between movement and memory!
BDNF helps to form new connections between brain cells, which is important for learning and memory. BDNF is a crucial protein for brain health and plays a role in:
– Cognitive Function: Increased BDNF levels are associated with improved cognitive performance, including memory and attention.
Walk Off The Pounds!
6-Week LeanWalk Program
“I have lost 15 pounds walking, and am now JOGGING every morning. It feels SO amazing to be able to slip on my skinny jeans… and this side-by-side photo is the evidence of my hard work! Small changes added up to big results. I loved hearing Kathy’s voice motivating me each day.”
– Janette
Burn Fat and Tone Up with LEANWALK!
5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…
✅ Power Walk Audio – High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout