Strength Training…
SIMPLE WAY TO WARD OFF CHRONIC DISEASE
When you think of strength training, you probably think of building stronger muscles and bones. But the benefits run much deeper.
Research published in the British Journal of Sports Medicine found that regular strength training lowers your risk for warding off chronic diseases, including cardiovascular disease, diabetes, and cancer. Plus, there was a 10-17% overall reduced risk of early death.
That’s a powerful return for just a few short workouts a week.
How much is enough?
Just 30–60 minutes a week. That’s it. You can break it up… two 30-minute sessions a week or short bursts each day. Even one session a week is better than none. Every rep counts.
If you’re new to strength training, today’s FREE bonus is for you… order Strong At Any Age and get a FREE 40-minute upper body basics workout, perfect for building confidence and form.
Start with something simple:
Try this: Sit-to-stands. This move strengthens your legs, glutes, and core… the muscles that keep you moving, balanced, and independent.
1. Sit in a sturdy chair, knees at 90°
2. Stand up slowly without using your hands
3. Sit back down
4. Repeat 10 times
Do it 3x/week
Want to see it in action? The quick demo below walks you through proper form and technique for the sit-to-stand exercise. It’s simple, effective, and easy to add into your weekly routine, no equipment needed. Just press play and follow along!
Train for Strength. Protect Your Body For Life.
Strong Women Stay Young is a time-tested, science-backed strength training program designed specifically for women 40 and over.
This easy-to-follow digital program walks you through strength training moves that help:
✅ Boost metabolism
✅ Improve balance and coordination
✅ Build lean muscle
✅ Strengthen bones
✅ Enhance overall vitality
No matter your age or fitness level, these workouts are adaptable and empowering… helping you feel energized, confident, and strong from the inside out.
Includes:
✔️ Guided strength training routines
✔️ Form cues and modifications for every level
✔️ Instant access on any device
FREE
40-Minute Strength Training for Beginners Video
When You Order TODAY!