Want to Age Better? STRENGTH TRAIN! I recorded my first weight-lifting workout over 40 years ago… and I’ve been strength training ever since. People ask me all the time if it’s too late to start, and the answer is simple: Absolutely not. It’s never too late...
7 Moves to BE KIND TO YOUR FEET! To get started, just click the play button above! Your feet carry you through life, but you might not give them much attention until they start complaining. Your feet serve as the foundation for your entire body, influencing your...
Walking… YOUR BRAIN’S SECRET FOUNTAIN OF YOUTH I started walking for exercise when I was pregnant with my daughter Kate in 1988. As my pregnancy progressed and I gained weight, running became uncomfortable, so I turned to power walking. What began as a...
Walk Strong AGE WELL! To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 When I lace up my walking shoes, it’s as much for my mind as it is for...
Walk and Tone! ZONE 2 WALK + STRENGTH TRAINING Just click play below and get started! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Your body houses trillions of tiny power plants, each one creating the...
The Christmas FAT BURNING CIRCUIT Your calendar is filled with festive obligations, but your fitness doesn’t need to take a back seat. This smart 20-minute circuit blends efficiency with results – perfect for squeezing in between gift wrapping and holiday...
What FASTER Age SLOWER Did you know that your walking speed at age 45 can predict your brain health at age 75? A landmark study in Nature Medicine found that slower walkers showed accelerated aging across multiple body systems, including brain structure. But...
Transform Your Health with Walking For most of us, walking is so simple! And, it’s so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health. In...
40-Minute Power Walk LISTEN…CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re...
Unlocking the Secret to HEALTHY FEET + TOES A night on the town or a day standing at work often turns into agony for our feet and toes. It’s estimated one out of three adults suffers from foot pain. And the costs to correct are staggering – more than $150...
