A Smarter Way to WALK FOR LONGEVITY Interval training isn’t just about burning calories. It’s about protecting your future. Here’s why… VO₂ max. Don’t let the term scare you. It simply means “volume of oxygen.” Think of it as your lung capacity, how much oxygen your...
The Workout Zone THAT HELPS YOU AGE SLOWER In 1983, when aerobics was still a brand-new concept, I was invited to appear on The Merv Griffin Show. Merv was best known for creating Jeopardy and Wheel of Fortune, and aerobics was just starting to sweep the nation. Click...
40-Minute Power Walk JUST PRESS PLAY Ready to break through a plateau and fire up your metabolism? This fat-burning walk is built around two types of interval training designed to help you slim down, tone up, and boost your endurance. You’ll alternate between:•...
5 Tips… INCREASE YOUR WALKING SPEED Speed is a game-changer when it comes to walking! In fact, brisk walking (between 3-4 mph, or 15-20 minute mile) is able to slow down the biological aging process. Your biological age basically tells you how much wear and...
Strength Training… SIMPLE WAY TO WARD OFF CHRONIC DISEASE When you think of strength training, you probably think of building stronger muscles and bones. But the benefits run much deeper. Research published in the British Journal of Sports Medicine found...
Let’s Walk! To get started, just click the play button below! There’s something almost magical about getting outside this time of year… The sunshine. The fresh air. The joy of moving your body surrounded by nature. Ready to break through a...
Today’s Workout 15-MINUTE STRONG ARMS Today’s upper body workout is a 15-minute strength training routine designed to tone the arms, chest, and back. The routine utilizes dumbbells and bodyweight exercises to help burn calories throughout the day. It...
The Simple Exercise That REWIRES YOUR BRAINTo get started, just click the play button above! I wrote my book WalkFit For a Better Body in 1994. The book came to life, naturally enough, on a walk. I was in Montana on a summer vacation with my family. My coauthor...
Want to Age Better? STRENGTH TRAIN! Today’s upper body workout is a 20-minute strength training routine designed to tone the arms, chest, and back. The routine utilizes dumbbells and bodyweight exercises to help burn calories throughout the day. It features...
Ready to Drop 10 lbs BY SUMMER?To get started, just click the play button above! So you want to lose 10 pounds by summer? Zone 2 training can help, and the best part is you’re probably already doing half the work. That daily walk you’ve been taking?...
