Zone 2 Walk… CLICK PLAY ABOVE! Turn up your fat burn! It’s a common belief that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress....
20-Minute Easy Walk Just Press Play Below! 20/20 Workout by 20 Mins Walking, 20 Mins Upper Body Strength https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Thanksgiving morning in our family starts with feet...
Press Play Below 30-MIN FAT BURNING WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
Press Play Below 20/20 COREFIT WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
A Smarter Way to WALK FOR LONGEVITY Interval training isn’t just about burning calories. It’s about protecting your future. Here’s why… VO₂ max. Don’t let the term scare you. It simply means “volume of oxygen.” Think of it as your lung capacity, how much oxygen your...
The Workout Zone THAT HELPS YOU AGE SLOWER In 1983, when aerobics was still a brand-new concept, I was invited to appear on The Merv Griffin Show. Merv was best known for creating Jeopardy and Wheel of Fortune, and aerobics was just starting to sweep the nation. Click...
40-Minute Power Walk JUST PRESS PLAY Ready to break through a plateau and fire up your metabolism? This fat-burning walk is built around two types of interval training designed to help you slim down, tone up, and boost your endurance. You’ll alternate between:•...
5 Tips… INCREASE YOUR WALKING SPEED Speed is a game-changer when it comes to walking! In fact, brisk walking (between 3-4 mph, or 15-20 minute mile) is able to slow down the biological aging process. Your biological age basically tells you how much wear and...
Strength Training… SIMPLE WAY TO WARD OFF CHRONIC DISEASE When you think of strength training, you probably think of building stronger muscles and bones. But the benefits run much deeper. Research published in the British Journal of Sports Medicine found...
Let’s Walk! To get started, just click the play button below! There’s something almost magical about getting outside this time of year… The sunshine. The fresh air. The joy of moving your body surrounded by nature. Ready to break through a...
