Ready to Drop 10 lbs

 
BY SUMMER?
To get started, just click the play button above!
 

So you want to lose 10 pounds by summer? Zone 2 training can help, and the best part is you’re probably already doing half the work. That daily walk you’ve been taking? Let’s turn it into your most effective tool for burning fat while building the kind of steady endurance that makes climbing stairs feel effortless.

 

 Zone 2 training allows your body to become incredibly efficient at burning fat for fuel, rather than relying on quick carbohydrate energy. Think of it as teaching your metabolism to reach for stored fat first, which is exactly what we want for sustainable 
 
You know that comfortable pace where you could browse shop windows without breaking a sweat? That’s Zone 1. And that breathless pace where talking feels challenging? That’s Zone 3 (or higher). Zone 2 lives right in between, where conversation requires a bit more effort but remains possible.
 
This sweet spot is where metabolic magic happens.
 
Your mitochondria, those tiny powerhouses in your cells, get stronger and more efficient. Your body learns to clear lactate faster, meaning you can sustain this pace longer without fatigue. Most importantly for summer goals, you’re training your system to prefer fat as fuel.
 
Press play on today’s 30-minute Zone 2 Walk (video above). This workout helps you find that sustainable intensity where your body shifts into fat-burning mode and stays there. The routine includes motivational music perfectly timed with voice coaching to transform your entire body.
 
When you engage your core, lengthen your stride slightly, and pump your arms with intention, you’re not just burning more calories… you’re actively improving your posture and strengthening the muscles that support your spine.
 
Your hips, legs, and posture will thank you! 

Janette Lost 15 Lbs by WALKING


“I have lost 15 pounds walking, and am now JOGGING every morning. It feels SO amazing to be able to slip on my skinny jeans… and this side-by-side photo is the evidence of my hard work! Small changes added up to big results. I loved hearing Kathy’s voice motivating me each day.”
– Janette 

Burn Fat and Tone Up with LEANWALK!

5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…

✅ Power Walk Audio – High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout

 

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