7 Moves to
Your feet carry you through life, but you might not give them much attention until they start complaining. Your feet serve as the foundation for your entire body, influencing your overall mobility and comfort.
Nearly 75% of people face foot health challenges during their lifetime, which makes perfect sense considering your feet absorb hundreds of tons of force throughout an average day.
When your feet feel good, they provide reliable support for your legs, spine, arms, and head.Foot health matters more than you might realize! The alignment of your feet directly affects your whole-body alignment.
Pain in your feet often signals broader alignment issues that could increase your risk for reduced mobility or problems in your hips and knees as you age.
Protect your feet!
Today’s video with 7 simple moves will stretch and strengthen your feet, and will provide better support and protection for the foot and body as a whole.
Janette Lost 15 Lbs by WALKING
“I have lost 15 pounds walking, and am now JOGGING every morning. It feels SO amazing to be able to slip on my skinny jeans… and this side-by-side photo is the evidence of my hard work! Small changes added up to big results. I loved hearing Kathy’s voice motivating me each day.”
– Janette
Burn Fat and Tone Up with LEANWALK!
5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…
✅ Power Walk Audio – High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout