Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! After spending a week in New York for my daughter Perrie’s birthday, my legs are…dare I say…a little tired from all the walking! While I’m used to hiking nearly every day up the...
30-Min Indoor Walking Workout Video Ready for some feel good movement? Join me for a 30-min at-home walk! It’s WALKINGIt’s ENERGIZINGIt’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun...
Giver Your Walk a Burst LISTEN…CLICK PLAY! Give your walking workout a boost! Incorporating walking into your exercise routine is an easy way to… Burn fat and keep your metabolism humming Reduce your risk of heart disease, cancer, dementia, and...
Walk Your Way to a Round Butt LISTEN…CLICK PLAY! There’s more to walking than cardio… your daily jaunt can also be turned into a glute-rounder! With a few adjustments to your steps, you’ll increase the burn in your backside. The first step...
Walking is Brain Fertilizer LISTEN…CLICK PLAY! Greet spring with an outdoor walk! Walking is possibly the most underrated, least used workout method in your regimen. Walking can be much more than enjoying the fresh air and noticing a range of beloved blooms...
Cardio… It Makes You Younger! There’s an important relationship between cardio and your chromosomes. At the center of that relationship is something called telomeres. Telomeres are the bits of DNA found on the tips of your chromosomes. Those little DNA...
Get Outside! 40-MIN POWER WALK LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...
Reinvent Your Walking Workout 30-MinSlim & StrongWalking Audio Join me for a 30-minute guided Slim & Strong walking audio! This 30-minute guided walk will teach you how to pump up the pace turn your walk into a fat-burning workout. As a bonus, your glutes,...
4-Min Workout for a Surge of Nitric Oxide If you have 4 minutes (and who doesn’t) then today’s workout is for you. The genius of this routine is that it revs up your metabolism with easy-to-remember movements that are done at a fast pace while maintaining...
Boost Human Growth Hormone to Lose Weight LISTEN…CLICK PLAY! One of the major keys to losing weight is balancing hormones. A surprising way to do that? HIIT training. HIIT stands for High Intensity Interval Training, which refers to short bursts of intense...
