Walk Your Way to a Round Butt
There’s more to walking than cardio… your daily jaunt can also be turned into a glute-rounder! With a few adjustments to your steps, you’ll increase the burn in your backside.
The first step towards turning your walk into a butt-firming workout is to activate those muscles before you head out the door…
1…Lie one your back
2…Squeeze the right cheek, then the left cheek
3….Repeat… right cheek, left cheek, right cheek, left cheek
This simple activating warms up your glutes and tells them to wake up!
1…While walking, step forward with your right leg, plant your heel, and roll through your foot.
2…At the end of your stride, squeeze your glutes (butt) as you push off of the leg. This simple action will activate your glutes during every step of the walk. Remember, push forward…. not upward!
The heel-toe-push technique will take your walks to the next level.
Walk With Me!
Ready to get out and walk today? Try this free 40-minute indoor/outdoor “Power Walk” audio that keeps you on tempo, and short interval bursts help you reach your fat-burning goals.
This is a sample of what you’ll receive in the LeanWalk Program below.