30-Min Indoor Walking Workout Video
Ready for some feel good movement?
Join me for a 30-min at-home walk!
It’s FEEL-GOOD MOVEMENT!
This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun begins! The use of multi-directional moves wakes up those under-used muscles. Performing upper-body combinations for the entire 30 minutes will give you a full body firming session.
It truly is an all-in-one workout that delivers incredible results. Abs. Legs. Arms. Butt…. this workout shapes it all!
Simply clear a small space in front of your television and pick up a pair of light weights (if you have them).
Ready to walk a few miles?
No matter your fitness level, let’s put the the FUN back into fitness.