Caramel Apple Pie Protein Shake Recipe

Time for a protein shake! But to be honest, it’s probably time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this Caramel Apple Pie shake from Dashing Dish will keep your blood sugar under control. Yes, you can have apple pie for breakfast!

Plus, are you ready to shake up your routine with even more recipes? Try the Protein Shake Diet Plan to jumpstart your meals each day before Thanksgiving dinner. You’ll maximize your metabolism and boost your energy! Remember, the Protein Shake Diet Plan is FREE with all orders today!


8 oz unsweetened almond milk
1/2 C. Fat free cottage cheese
1 serving vanilla protein powder (I recommend using the Kathy Smith Protein Shake)
3/4  of an apple, finely chopped
1/2 tsp Caramel extract
1/2 tsp  pumpkin pie spice
Dash Cinnamon
Ice to thicken

Blend together and enjoy! Then, let me know….did you like it? Share your pictures and comments with me on Facebook or Instagram!


Let Your Protein Shake Work For You… Not Against You!

 20 grams of protein and 5 grams of fiber per serving
Gluten Free
 No Soy
 No Casein
 No Lactose 
 8 Billion essential probiotics per serving