Eating For Energy


Whatever food choices you make in the morning will impact how you feel for the rest of the day. One of the keys to maintaining steady energy for the day is to avoid sugars and refined carbs… especially at breakfast.

To build a better breakfast, try this breakfast bowl from Bulletproof that includes protein, low starch veggies, and good fats…

Prep Time: 10 min.
Total Time: 25 min.
Makes: 2 servings


2 pastured eggs, poached
2 Paleo sausages, precooked (we used a spicy lamb sausage)
1 cup cauliflower rice
Grass-fed ghee for cooking
1 avocado, sliced
1/4 cucumber, sliced
2 handfuls organic leafy greens, lightly steamed
Garnish with; fresh herbs, sliced chilli, sliced spring onions, a wedge of lemon, salt to taste


Heat a frying pan to medium heat.
Add 1-2 tbsp. of the ghee and allow it to melt throughout the pan. Add the cauliflower rice and cook until desired.
Place the leafy greens onto a plate or large bowl.
When the cauliflower rice is ready, place it alongside the leafy greens.
Add the sausages to the same frying pan to reheat.
Meanwhile, add the avocado, sliced cucumber and poached eggs on top of the cauliflower rice and leafy greens, arranging however you like.
When the sausages are done, place them alongside the rest of the ingredients in the bowl.
Sprinkle your garnishes on top, then serve and enjoy!
Serving size: 323g

Calories 484
Total fat 40g
Sat Fat 13g
Cholesterol 258mg
Sodium 233mg
Total Carb 13g
Dietary Fiber 8g
Sugars 2.5g
Protein 25g
Vitamin A 41%
Vitamin C 67%
Calcium 6%
Iron 10%

It will keep you going full-speed ahead and help you maintain brain speed and energy for the early and afternoon hours. Plus, all the veggies offer a rainbow of phytonutrients, ample amounts of fiber and of course… they’re packed with vitamins and minerals. And, the good source of fat will help you stay satisfied and assist your body in absorbing the micronutrients.

Going plant-based? Try this wholesome bowl to nourish your body 

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