Spring Greens Protein Shake
2 cups spinach
8 oz unsweetened almond milk
2 Tbsp chia or flax seeds
1/2 green apple (chopped and cored)
Juice of 1 lemon.
1 serving vanilla protein shake (check out the Kathy Smith Shake)
Handful of ice
THE BEST TASTING PROTEIN SHAKE EVER!
Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!