MUST-TRY Move For Toned Abs, Firm Buns and Tight Thighs!

Autumn is officially here, and although your wardrobe my be changing, a few things are always in fashion…toned abs, firm buns and tight thighs! And, if “I don’t have enough time” is your number one excuse for not getting in shape this season, today I’ll banish that excuse today with a simple 3-in-1 timesaving move…a MUST-TRY for firming up your entire body!

High and Low Dog


Here’s how to do it: 

  1. Lay on the ground in cobra pose  with your hands shoulder-width apart and your chest lifted. Keep your shoulders down, and your face and shoulders soft.
  2. Curl your toes into the floor, press your hips off the floor and reach your hips toward the ceiling until your body makes an inverted “V.” Reach back with your inner thighs, and sink your feet into the floor, keeping your chest pressed toward your knees. This is called “downward dog.”
  3. Feel as if your breath is reaching throughout your whole body. Stay relaxed…don’t force the move.
  4. Stay in Downward Dog position while lifting your right leg behind you.
  5. Shift your weight on your hands as you slowly lower your leg to the floor and begin to lower your body to the floor. Keep your spine straight.
  6. Bending your elbows, press your body into a pushup position.
  7. Press back into Downward Dog, and lift your opposite leg off the floor by repeating steps 5 & 6

My newly-released DVD, FastFit, sponsored by PGXis now available! Includes five 10-minute workouts designed to give you a flatter, firmer figure in the fastest possible time.



Let’s face it…life is busier than never before! That’s why I developed the FastFit approach to working out. My FastFit DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results.

Body Basics – 10 mins

Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms with effective moves that give you a toned and sexy body.

Total Body Toner – 10 mins

Target your arms, legs, glues and core with modifications to suite your needs and experience level.

Fat Burning Blast – 10 mins

This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time.

Miracle Abs – 10 mins

Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.

Stretch and Flex – 10 mins

Refresh and recharge with this total-energy segment. You’ll wake up your body and de-stress your life.