Are you ready to put that cushion you sit on all day to work!? It’s easy to sit on your glutes for hours a day, and then ignore training them at the gym because abs and arms are on your priority list. But, did you know that your glutes are your body’s largest and most powerful muscle group? And, since they’re large, you can boost your metabolic rate by working them.

If your backside needs a little lift, then let’s round out your routine and strengthen your buns with a 3-min squat series video. Trust me, there’s more to this video than meets the eye. By incorporating cardio and changes in tempo, this laser-focused routine can improve your overall balance and stabilize your core.

This classic move goes beyond muscle toning. When done with correct form, squats help improve knee stability and strengthen connective tissue. Simple adjustments to alignment can reduce any pain that’s caused from doing the move with poor body alignment. Need a refresher on proper form? Check out this video. 

I’m challenging you  to do this workout five times this week. And, tag your workout buddy on Instagram to let them know you’re adding this to the lineup!

Trust me… while the moves may seem simple, they will pack an incredible punch. I promise that simply trying this routine will give you that “self confidence high” that will have you coming back for more.


If you’re looking to strengthen your glutes, abs, and arms, and drop a few pounds as we glide into warmer weather, then the 14-Days To Summer Daily Challenge is for you. I’ve PACKED this challenge with workouts, weight loss guides and special recipes!


😊10 MINS TO A CONFIDENT YOU! These daily 10-min workouts  will help shed extra weight and amp your confidence! From cardio workouts that keep you in the fat-burning zone to strength training routines that help tighten and lift your entire body, you’ll be delighted by the results! Finish your workout in less time than it would take to drive to the gym.

😊TAKE THE WORK OUT OF MEAL PLANNING! Ready to get healthy but don’t know where to start? This simple nutrition plan includes step-by-step breakfast, lunch, and dinner recipes to reset your metabolism and take the work out of meal planning!

😊EASY-TO-FOLLOW RECIPES THAT ELIMINATE HUNGER PANGS!  From veggie recipes that take 30 mins or less…to protein shake tonics that you can take with you on-the-go…to snack ideas to keep food cravings at bay.