Walking Helps You

THINK BETTER!

It’s a scientific fact… when you go for a walk, you think better! Here’s why…

Walking makes your heart pump faster, which circulates more oxygen and blood to every organ in your body… even the brain! Research shows that when people take a memory test after exercising, they perform better!

But the benefits don’t stop there. When you walk on a regular basis, it also…

• Enhances the amount of new connections between brain cells
• Wards off aging brain tissue
• Makes the hippocampus bigger (the part of the brain that it critical for memory)
• Increases the amount of molecules that grow new neurons and sends messages between them

The way you move changes the way you think!

Let’s walk!