Walking Helps You
Walking makes your heart pump faster, which circulates more oxygen and blood to every organ in your body… even the brain! This is why research shows that when people take a memory test after exercising, they perform better!
But the benefits don’t stop there. When you walk on a regular basis, it also…
- Enhances the amount of new connections between brain cells
- Wards off aging brain tissue
- Makes the hippocampus bigger (this is is the part of the brain that it critical for memory)
- Increases the amount of molecules that grow new neurons and sends messages between them
The way you move changes the way you think!
Let’s walk! Try Today’s FREE 30-Minute Outdoor Walking Audio
This 30-minute walking audio will rebound your mood and help you think better. Put in your earbuds and join me while I coach along the way with proper techniques to get the most out of your workout!
This audio is a sample of what you’ll receive in the LeanWalk Program… see below!